Coconut is one of nature’s healthiest fats that can be found in nature. It contains saturated fat, but it also contains Medium Chain Fatty Acids, which are good for the body. It is the most abundant dietary source of lauric acid, an essential fatty acid.
For a delicious coconut taste without the crunch, add to your morning cereal, smoothie, cakes, doughnuts or to your favourite dish. To maintain freshness, store in a cool, dry place.
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