Coconut is one of nature’s healthiest fats that can be found in nature. It contains saturated fat, but it also contains Medium Chain Fatty Acids, which are good for the body. It is the most abundant dietary source of lauric acid, an essential fatty acid.
For a delicious crunch, add to your morning cereal or smoothie, or to a healthy fruit and nut trail mix. To maintain freshness, store in a cool, dry place.
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