Brown Chick Peas, a yellow-brownish lentil related to chickpeas, is rounded on one side and flat on the other. Brown Chick Peas was one of the first legumes to be cultivated. It is commonly known as Chana Dal in Indian cuisine. Brown Chick Peas seeds have a rough coat and are small and dark.
* Brown Chick Peas contains a good amount of iron, sodium, selenium, and a trace of copper, zinc, and manganese. They contain a lot of protein.
* They are also high in folic acid and fibre, and they contain phytochemicals known as saponins, which can act as antioxidants.